5min from <span
data-value="45.450002" data-unit="relpow">45</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="55.142736" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 25sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 7min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 25sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 7min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 25sec @ <span
data-value="180" data-unit="relpow">180</span>% FTP 7min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 25sec free ride 7min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 25sec free ride 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45.000005" data-unit="relpow">45</span>% FTP Workout overview Duration: 55m 5s
Stress points: 45
Zone distribution Z1: 45m
Z2: 5m
Z3: 2m
Z4: 1m
Z5: 1m
Z6: 2m
This 4th workout from the Zwift Academy program focuses on your ability to produce high power efforts above threshold, which is a significant factor in racing. This session focuses on intensive anaerobic efforts of 25sec.
No longer available in Zwift*
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