Workouts» Zwift Academy 2018 »

2. Strength Reloaded

3min from 45 to 60% FTP
3min @ 70% FTP
3min @ 80% FTP
3min @ 90% FTP
3min @ 55% FTP
5min @ 65rpm, 85% FTP
5min @ 55% FTP
5min @ 65rpm, 85% FTP
5min @ 55% FTP
5min @ 65rpm, 85% FTP
5min @ 55% FTP
5min @ 65rpm, 85% FTP
5min @ 55% FTP
1min @ 138% FTP
1min @ 69% FTP
1min @ 138% FTP
1min @ 69% FTP
1min @ 138% FTP
1min @ 69% FTP
1min @ 138% FTP
1min @ 69% FTP
1min @ 138% FTP
1min @ 69% FTP
1min @ 138% FTP
1min @ 69% FTP
5min from 70 to 45% FTP
3min from 45 to 60% FTP3min @ 70% FTP3min @ 80% FTP3min @ 90% FTP3min @ 55% FTP5min @ 65rpm, 85% FTP5min @ 55% FTP5min @ 65rpm, 85% FTP5min @ 55% FTP5min @ 65rpm, 85% FTP5min @ 55% FTP5min @ 65rpm, 85% FTP5min @ 55% FTP1min @ 138% FTP1min @ 69% FTP1min @ 138% FTP1min @ 69% FTP1min @ 138% FTP1min @ 69% FTP1min @ 138% FTP1min @ 69% FTP1min @ 138% FTP1min @ 69% FTP1min @ 138% FTP1min @ 69% FTP5min from 70 to 45% FTP
Workout overview

Duration: 1h 12m

Stress points: 86

Zone distribution

Z1: 29m

Z2: 11m

Z3: 26m

Z4: -

Z5: -

Z6: 6m

40%
15%
36%
0%
0%
8%

This session was a favorite from Zwift Academy 2017! This time with a little twist...



The first part is designed to squeeze you. Working your strength and ability to generate power through high-torque efforts.



Finishing the session with some 1 x 1 minute efforts, these simulate rolling through in a group, pushing hard on the front and having to maintain the power for the 'recovery' element.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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All workouts in 

Zwift Academy 2018

  • 1. Over Ones

    1h 10m | 93 SP

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  • 2. Strength Reloaded

    1h 12m | 86 SP

    View >

  • 3. Under Ones

    57m | 56 SP

    View >

  • 4. Intensive Anaerobic

    55m | 45 SP

    View >

  • 5. Extensive Anaerobic 1min

    1h 3m | 71 SP

    View >

  • 6. Max Aerobic

    1h | 70 SP

    View >

  • 7. Intensive Aerobic

    56m | 52 SP

    View >

  • 8. Lactate Shuttling

    56m | 66 SP

    View >

  • 9. Race Day

    55m | 66 SP

    View >

  • 10. Capacity Reloaded

    1h 10m | 90 SP

    View >

  • 1. 30/15's with Threshold

    1h | 84 SP

    View >

  • 2. Capacity into Sweet Spot

    1h | 75 SP

    View >

  • 3. Capacity with Tempo

    1h 1m | 69 SP

    View >

  • 4. 2 x 12min Test

    1h 3m | 62 SP

    View >

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