Workout overview

Duration: 1h 12m

Stress points: 73

Zone distribution

Z1: 29m

Z2: 11m

Z3: 26m

Z4: -

Z5: -

Z6: 6m

40%
15%
36%
0%
0%
8%

This session was a favorite from Zwift Academy 2017! This time with a little twist...



The first part is designed to squeeze you. Working your strength and ability to generate power through high-torque efforts.



Finishing the session with some 1 x 1 minute efforts, these simulate rolling through in a group, pushing hard on the front and having to maintain the power for the 'recovery' element.

✓ Available in ZwiftMore workouts like this

  • 1. Over Ones

    1h 10m | 81 SP

  • 2. Strength Reloaded

    1h 12m | 73 SP

  • 3. Under Ones

    57m | 52 SP

  • 4. Intensive Anaerobic

    55m | 38 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 54 SP

  • 6. Max Aerobic

    1h | 58 SP

  • 7. Intensive Aerobic

    56m | 47 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • 9. Race Day

    55m | 56 SP

  • 10. Capacity Reloaded

    1h 10m | 77 SP

Similar workouts

  • Day 6 - AC Maintenance #1

    58m | 58 SP

  • Day 4 - Tempo into Sprints #1

    57m | 57 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

  • Sprints

    59m | 85 SP

  • Crit Sprint

    59m | 85 SP

  • SweetSpot with bursts

    1h 6m | 71 SP

  • Jon's Mix

    54m | 62 SP

  • Hill Sprints

    1h | 68 SP

  • Tempo w/ Bursts

    1h 10m | 68 SP

  • Day 4 - Anaerobic #1

    53m | 62 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 65 SP

  • Neuromuscular + AC #1

    1h | 70 SP