Workout overview

Duration: 1h 10m

Stress points: 81

Zone distribution

Z1: 9m

Z2: 33m

Z3: -

Z4: 14m

Z5: 9m

Z6: 5m

14%
46%
0%
20%
13%
7%

Welcome to the 2018 Zwift Academy. This first workout is a high intensity session looking at your ability to produce quality race efforts over 1 minute in duration.



There is ample recovery between the intervals, so you will be able to produce your best efforts for the target duration.

✓ Available in Zwift More workouts like this

  • 1. Over Ones

    1h 10m | 81 SP

  • 10. Capacity Reloaded

    1h 10m | 77 SP

  • 2. Strength Reloaded

    1h 12m | 73 SP

  • 3. Under Ones

    57m | 52 SP

  • 4. Intensive Anaerobic

    55m | 38 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 54 SP

  • 6. Max Aerobic

    1h | 58 SP

  • 7. Intensive Aerobic

    56m | 47 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • 9. Race Day

    55m | 56 SP

  • 1. 30/15's with Threshold

    1h | 76 SP

  • 2. Capacity into Sweet Spot

    1h | 66 SP

  • 3. Capacity with Tempo

    1h 1m | 58 SP

  • 4. 2 x 12min Test

    1h 3m | 56 SP

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