Workout overview
Duration: 1h 10m
Stress points: 93
Zone distribution
Z1: 9m
Z2: 33m
Z3: -
Z4: 14m
Z5: 9m
Z6: 5m
Welcome to the 2018 Zwift Academy. This first workout is a high intensity session looking at your ability to produce quality race efforts over 1 minute in duration.
There is ample recovery between the intervals, so you will be able to produce your best efforts for the target duration.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.