6min from 45 to 70% FTP1min @ 50% FTP1min @ 109% FTP3min @ 65% FTP1min @ 125% FTP5min @ 65% FTP4min @ 100% FTP5min @ 66% FTP10min @ 95% FTP5min @ 65% FTP4min @ 117% FTP3min @ 65% FTP4min @ 117% FTP5min @ 65% FTP4x 1min @ 120% FTP,
1min @ 65% FTP
5min @ 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 93

Zone distribution

Z1: 9m

Z2: 33m

Z3: -

Z4: 14m

Z5: 9m

Z6: 5m

14%
46%
0%
20%
13%
7%

Welcome to the 2018 Zwift Academy. This first workout is a high intensity session looking at your ability to produce quality race efforts over 1 minute in duration.



There is ample recovery between the intervals, so you will be able to produce your best efforts for the target duration.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Over Ones

    1h 10m | 93 SP

  • 2. Strength Reloaded

    1h 12m | 86 SP

  • 3. Under Ones

    57m | 56 SP

  • 4. Intensive Anaerobic

    55m | 45 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 71 SP

  • 6. Max Aerobic

    1h | 70 SP

  • 7. Intensive Aerobic

    56m | 52 SP

  • 8. Lactate Shuttling

    56m | 66 SP

  • 9. Race Day

    55m | 66 SP

  • 10. Capacity Reloaded

    1h 10m | 90 SP

  • 1. 30/15's with Threshold

    1h | 84 SP

  • 2. Capacity into Sweet Spot

    1h | 75 SP

  • 3. Capacity with Tempo

    1h 1m | 69 SP

  • 4. 2 x 12min Test

    1h 3m | 62 SP

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