Workout overview
Duration: 1h 25m
Stress points: 93
Zone distribution
Z1: 48m
Z2: 4m
Z3: 4m
Z4: -
Z5: 30m
Z6: -
This Pulling Pyramid session is designed to lift your FTP from above, by riding at powers slightly above your 20 minute best. The reduced recovery times will force you to clear the lactate accumulated after each interval. Start with a good warm up, then straight into the main intervals. The intervals are as follows: 2 x 4 mins, 3 x 3 mins, 4 x 2 mins, 5 x 1 mins - the recovery periods are equal to the duration of the intervals (4/3/2/1 minute). This is another hard session so make sure you are fueled, motivated and well hydrated.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.