2min 30sec @ 100rpm, 49% FTP
Stress points: 38
This TrainSharp test is designed to measure your 3 minute Critical Power. As with any test or race, ensure you are appropriately warmed up and motivated for this test. It is a short, but sharp, session today! The effort itself is 3 minutes in total duration. It is designed to be an un-paced effort, so ERG mode will automatically turn off for the interval. You’re on your own for those 3 min. Hit the first 30 seconds as hard as you can, out of the saddle, trying to achieve your maximum power (we will be assessing your sprint power from the first 30 seconds of this test). As you fade through the effort, use your gears to reduce the resistance and maintain cadence. Aiming for 90-100 rpm for the duration of the test. Finish this effort completely spent, go all-out. This will feel like a very long 3 minutes, the key is to not bail on the effort regardless of how much your power fades or how hard it feels!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.