Workout overview
Duration: 1h 25m 30s
Stress points: 89
Zone distribution
Z1: 43m
Z2: 6m
Z3: 5m
Z4: 31m
Z5: -
Z6: 1m
This session is designed to increase your FTP from below, working predominantly on your aerobic metabolism. In time, your body will become more comfortable at these powers and your FTP will increase. Don't be tempted to over do it on these efforts - this is not a test. By the end of the final interval you should be tired and struggling to hold the power. As with the other sessions, you will need to be warmed up for this training session. Be strict on the recovery time, each effort will test the legs. Ensure you have enough fluids for this session and even a bite to eat (gel/bar etc.)
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.