Workout overview
Duration: 1h 35m
Stress points: 60
Zone distribution
Z1: 1h 20m
Z2: 5m
Z3: 10m
Z4: -
Z5: -
Z6: 1m
This session is best done the day before your FTP test, however is optional. To get the best out of yourself in tomorrow's test, it is important that you ride today. You need to give the body some training stimulus without depleting your glycogen stores. The total ride time should be around 90 minutes, but you can shorten or extend as you wish.