Workouts» Zwift 201: Your First 5K» Week 4 »

3. Your First 5K

400 m Warmup
400 m Warmup
5000 m @ 105% of 10k pace
400 m Cooldown
6min 40sec Warmup6min 40sec Warmup1hr 23min 20sec @ 105% of 10k pace6min 40sec Cooldown
Workout overview

Distance: 6.2 km

Zone distribution

Z1: 1200 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 5000 m

Z6: 0 m

19%
0%
0%
0%
81%
0%

This is it! What you've worked for over the last month - your first 5k! Time to put everything together and put yourself to the test!.

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Zwift 201: Your First 5K » Week 4

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