6min 40sec Warmup1hr 6min 40sec 7.5/10 Run3min 20sec Walk16min 40sec 7.5/10 Run3min 20sec Cooldown
Workout overview

Distance: 5.8 km

Zone distribution

Z1: 800 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 5000 m

Z6: 0 m

14%
0%
0%
0%
86%
0%

Today, we're continuing to increase your stamina and running a split 5k with a very short walk break after 10 laps (that's 4k or 2.5 miles). Pace will ideally be at what you think you can hold for 5k, but again based on rate of perceived exertion (RPE) of a 7-8/10.

✓ Available in Zwift More workouts like this

  • 1. 7.5 Laps + 5 Laps @ 5k Pace

    5.8 km | 187 SP

  • 2. 10 Laps + 2.5 Laps @ 5k Pace

    5.8 km | 187 SP

  • 3. Your First 5K

    6.2 km | 172 SP

Similar workouts

  • 3. 6.5 Laps + 5.5 Laps @ 5k Pace

    5.8 km | 187 SP

  • 1. 7.5 Laps + 5 Laps @ 5k Pace

    5.8 km | 187 SP

  • Hard Speed Work

    9 km | 238 SP

  • 2. 2 x 5 Laps @ 5k Pace

    5 km | 156 SP

  • 5k Test

    6.2 km | 184 SP

  • 5k Test

    6.2 km | 184 SP

  • 5k day

    6.2 km | 184 SP

  • 5k day

    6.2 km | 184 SP

  • 5k Test

    6.2 km | 184 SP

  • 5k day

    6.2 km | 184 SP

  • 5k day

    6.2 km | 184 SP

  • 3. Your First 5K

    6.2 km | 172 SP