Workout overview
Distance: 5.8 km
Zone distribution
Z1: 800 m
Z2: 0 m
Z3: 0 m
Z4: 0 m
Z5: 5000 m
Z6: 0 m
Today, we're continuing to increase your stamina and running a split 5k with a very short walk break after 7.5 laps (that's 3k, or 1.8 miles). Pace will ideally be at what you think you can hold for 5k, but again based on rate of perceived exertion (RPE) of a 7-8/10.