Workout overview

Distance: 5.8 km

Zone distribution

Z1: 800 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 5000 m

Z6: 0 m

14%
0%
0%
0%
86%
0%

Today, we're continuing to increase your stamina and running a split with a very short walk break in the middle. Pace will ideally be at what you think you can hold for 5k, but again based on rate of perceived exertion (RPE) of a 7-8/10.

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