Workout overview
Distance: 5.8 km
Zone distribution
Z1: 800 m
Z2: 0 m
Z3: 0 m
Z4: 0 m
Z5: 5000 m
Z6: 0 m
Today, we're continuing to increase your stamina and running a split with a very short walk break in the middle. Pace will ideally be at what you think you can hold for 5k, but again based on rate of perceived exertion (RPE) of a 7-8/10.