Workout overview

Distance: 5 km

Zone distribution

Z1: 1000 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 4000 m

Z6: 0 m

20%
0%
0%
0%
80%
0%

Today's workout is a longer progression run with today being 2 x 5 laps around the track. That's 2000m or 1-and-1/4 miles! This is a jump you will for sure feel, but improving your stamina takes hard work! Pace will ideally be at what you think you can hold for 5k, but again based on rate of perceived exertion (RPE) of a 7-8/10.

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