Workout overview

Distance: 3 km

Zone distribution

Z1: 1000 m

Z2: 400 m

Z3: 600 m

Z4: 400 m

Z5: 0 m

Z6: 600 m

33%
13%
20%
13%
0%
20%

Welcome to week #3! This week we will continue to build up your endurance and ability to maintain a steady pace, as well as throw some speed work in for good measure. Today's workout is another progression run, but today we're aiming for two and a half laps around the track. That's 1000m or about 2/3 mile!

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