Workout overview
Distance: 3 km
Zone distribution
Z1: 1000 m
Z2: 400 m
Z3: 600 m
Z4: 400 m
Z5: 0 m
Z6: 600 m
Welcome to week #3! This week we will continue to build up your endurance and ability to maintain a steady pace, as well as throw some speed work in for good measure. Today's workout is another progression run, but today we're aiming for two and a half laps around the track. That's 1000m or about 2/3 mile!