Workout overview

Distance: 3.4 km

Zone distribution

Z1: 1000 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 2400 m

Z6: 0 m

29%
0%
0%
0%
71%
0%

Today is the first race pace practice workout of this training plan. The goal with these types of workouts is to begin learning what pace you can sustain for a full 5k, as well as continue to push the distance at which you can run consistently.

✓ Available in Zwift More workouts like this

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