Workout overview
Distance: 3.4 km
Zone distribution
Z1: 1000 m
Z2: 0 m
Z3: 0 m
Z4: 0 m
Z5: 2400 m
Z6: 0 m
Today is the first race pace practice workout of this training plan. The goal with these types of workouts is to begin learning what pace you can sustain for a full 5k, as well as continue to push the distance at which you can run consistently.