Workout overview

Distance: 2.6 km

Zone distribution

Z1: 1000 m

Z2: 400 m

Z3: 400 m

Z4: 400 m

Z5: 0 m

Z6: 400 m

38%
15%
15%
15%
0%
15%

Today's workout is going to help improve your ability to finish a race strong, as well as learn to pace yourself well in the beginning. We are going to be doing this with what's called a progression run where you start off the interval easy, and finish it hard. We're targeting a distance of 800m, or 1/2 mile, today. That'd be two laps around a running track.

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