Workout overview

Distance: 3.6 km

Zone distribution

Z1: 1200 m

Z2: 0 m

Z3: 2400 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

33%
0%
67%
0%
0%
0%

Welecome to week #2! This week we will continue to lengthen out your walk / jog intervals as well as overall workout volume. Today's workout brings us up to a slightly longer jog!

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