Workouts» Zwift 201: Your First 5K» Week 2 »

1. Walk/Jog: 4 x 2 Laps

200 m Warmup
200 m Warmup
600 m Jog
200 m Walk
600 m Jog
200 m Walk
600 m Jog
200 m Walk
600 m Jog
200 m Cooldown
3min 20sec Warmup3min 20sec Warmup10min Jog3min 20sec Walk10min Jog3min 20sec Walk10min Jog3min 20sec Walk10min Jog3min 20sec Cooldown
Workout overview

Distance: 3.6 km

Zone distribution

Z1: 1200 m

Z2: 0 m

Z3: 2400 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

33%
0%
67%
0%
0%
0%

Welecome to week #2! This week we will continue to lengthen out your walk / jog intervals as well as overall workout volume. Today's workout brings us up to a slightly longer jog!

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Zwift 201: Your First 5K » Week 2

  • 1. Walk/Jog: 4 x 2 Laps

    3.6 km | 59 SP

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  • 2. 2 Lap Progression Run

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  • 3. 2 x 3 Laps @ 5k Pace

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