Workout overview
Distance: 3.6 km
Zone distribution
Z1: 1200 m
Z2: 0 m
Z3: 2400 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Welecome to week #2! This week we will continue to lengthen out your walk / jog intervals as well as overall workout volume. Today's workout brings us up to a slightly longer jog!