Workout overview

Distance: 2 km

Zone distribution

Z1: 1200 m

Z2: 0 m

Z3: 800 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

60%
0%
40%
0%
0%
0%

We're going to be progressing the intensity of the walk/jog intervals today by just a little bit, but this should still feel more than doable today.

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