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2. Walk/Jog: 4 x 1 Laps #2

200 m Warmup
200 m Warmup
200 m Jog
200 m Walk
200 m Jog
200 m Walk
200 m Jog
200 m Walk
200 m Jog
200 m Cooldown
3min 20sec Warmup3min 20sec Warmup3min 20sec Jog3min 20sec Walk3min 20sec Jog3min 20sec Walk3min 20sec Jog3min 20sec Walk3min 20sec Jog3min 20sec Cooldown
Workout overview

Distance: 2 km

Zone distribution

Z1: 1200 m

Z2: 0 m

Z3: 800 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

60%
0%
40%
0%
0%
0%

We're going to be progressing the intensity of the walk/jog intervals today by just a little bit, but this should still feel more than doable today.

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Zwift 201: Your First 5K » Week 1

  • 1. Walk/Jog: 4 x 1 Laps

    2 km | 25 SP

    View >

  • 2. Walk/Jog: 4 x 1 Laps #2

    2 km | 25 SP

    View >

  • 3. Walk/Jog: 4 x 1.5 Laps

    2.8 km | 43 SP

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