Workout overview

Distance: 2 km

Zone distribution

Z1: 1200 m

Z2: 0 m

Z3: 800 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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Welcome to the Zwift 201 training plan designed to get you ready for your first 5K, Zwift style! Today's workout is about introducing you to the plan, as well as getting in some work, but nothing too strenuous. We're going to be starting off with some walk / jog intervals, which will be a common workout of this training plan.

Each walk/jog pair would take you once around a standard running track, which is 400m - or a quarter mile - long. A 5K, which is about 3.1 miles, is twelve-and-a-half times around the track. You'll get there before you know it!

✓ Available in Zwift More workouts like this

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