10min from 65 to 85% of 1mi pace13min 20sec @ 90% of 1mi pace3min 20sec @ 110% of 1mi pace3min 20sec @ 80% of 1mi pace6min 40sec @ 100% of 1mi pace3min 20sec @ 80% of 1mi pace10min @ 95% of 1mi pace3min 20sec @ 80% of 1mi pace6min 40sec from 85 to 65% of 1mi pace
Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 155 m

Z3: 1226 m

Z4: 1019 m

Z5: 1000 m

Z6: 200 m

0%
4%
34%
28%
28%
6%

Why do intervals? Whether you're just getting into running or have been running for a while, adding burst of speed work to your workouts can mean huge gains on your overall pace over long distances. Intervals are a running favorite here at Zwift. It's so fun to see a workout full of colors and know the time on the treadmill is going to fly by with things changing so often.

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