Workout overview
Distance: 4 km
Zone distribution
Z1: 0 m
Z2: 971 m
Z3: 2229 m
Z4: 800 m
Z5: 0 m
Z6: 0 m
You've done some challenging workouts so far, now it's time to work within that fatigue to build your stamina. Recovery doesn't have to be boring, it's a time to think about your form, and mentally prepare yourself for that next hard workout. This version of recovery run will involve a reverse progression from tempo down to easy pace.