Workout overview

Distance: 4 km

Zone distribution

Z1: 0 m

Z2: 971 m

Z3: 2229 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
24%
56%
20%
0%
0%

You've done some challenging workouts so far, now it's time to work within that fatigue to build your stamina. Recovery doesn't have to be boring, it's a time to think about your form, and mentally prepare yourself for that next hard workout. This version of recovery run will involve a reverse progression from tempo down to easy pace.

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