Workout overview

Distance: 4.809 km

Zone distribution

Z1: 0 m

Z2: 786 m

Z3: 1439 m

Z4: 175 m

Z5: 1609 m

Z6: 800 m

0%
16%
30%
4%
33%
17%

Putting those skills to work, time to lay down a fast mile effort. Don't worry, this is only your first effort, there will be more opportunities to test your progress in Zwift. This workout starts with a progression warmup to shake out any jitters and ready your body for a hard effort. Then it's an all out 1 mile effort, take it to the end and fly through that finish line. You got this, we know you can lay down some serious speed!

✓ Available in Zwift More workouts like this

  • 1. Welcome To Running In Zwift!

    3.2 km | 72 SP

  • 2. Optional Miles

    3.2 km | 68 SP

  • 3. What Is My Body Doing? Tempo!

    4.2 km | 120 SP

  • 4. Your Best Mile!

    4.8 km | 139 SP

Similar workouts

  • 3. Fast Quarters

    5.2 km | 112 SP

  • 3. Fast Quarters

    5.2 km | 112 SP

  • 1. Interval day

    6.4 km | 145 SP

  • Easy Speed Work

    5.2 km | 125 SP

  • Interval day

    6.4 km | 156 SP

  • 1. Progressive Speed

    6.8 km | 166 SP

  • 1. Easy Speed Work

    5.2 km | 116 SP

  • Interval day

    5.2 km | 125 SP

  • Fast Quarters

    6.4 km | 135 SP

  • Fast Quarters

    6.4 km | 135 SP

  • 1. Interval day

    5.2 km | 115 SP

  • 4. The Hills Are Alive

    2.8 km | 77 SP