Workouts» Zwift 101: Running» Week 1 »

2. Optional Miles

800 m from 65 to 85% of 1mi pace
800 m @ 85% of 1mi pace
800 m @ 80% of 1mi pace
800 m from 70 to 70% of 1mi pace
13min 20sec from 65 to 85% of 1mi pace13min 20sec @ 85% of 1mi pace13min 20sec @ 80% of 1mi pace13min 20sec from 70 to 70% of 1mi pace
Workout overview

Distance: 3.2 km

Zone distribution

Z1: 0 m

Z2: 124 m

Z3: 2101 m

Z4: 975 m

Z5: 0 m

Z6: 0 m

0%
4%
66%
30%
0%
0%

Take a rest day, or go on an easy run.

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Zwift 101: Running » Week 1

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