Workout overview

Distance: 3.2 km

Zone distribution

Z1: 800 m

Z2: 0 m

Z3: 800 m

Z4: 1600 m

Z5: 0 m

Z6: 0 m

25%
0%
25%
50%
0%
0%

Your first miles in Zwift! You'll get comfortable on the treadmill while getting familiar with the different parts of the Zwift interface. These workouts are kept short to introduce you to the various training methods achievable in Zwift. Download Zwift Companion on your smartphone for more training plan support.

✓ Available in Zwift More workouts like this

  • 1. Welcome To Running In Zwift!

    3.2 km | 72 SP

  • 2. Optional Miles

    3.2 km | 68 SP

  • 3. What Is My Body Doing? Tempo!

    4.2 km | 120 SP

  • 4. Your Best Mile!

    4.8 km | 139 SP

Similar workouts

  • Endurance Run

    3.2 km | 72 SP

  • Higher and Higher

    3.2 km | 72 SP

  • 1. Progressive Tempo

    3 km | 61 SP

  • 3. Long Course Race Simulation

    3 km | 61 SP

  • 4. The Hills Are Alive

    2.8 km | 77 SP

  • 2. Threshold Economy

    2.7 km | 62 SP

  • Tempo Work

    3.6 km | 81 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • The Michigan #2

    2.7 km | 55 SP

  • Furtherance

    2.5 km | 59 SP

  • 1. 2.5 Lap Progression Run

    3 km | 71 SP

  • Up and Down 1 (Easy)

    4.8 km | 94 SP