Workout overview

Distance: 3.2 km

Zone distribution

Z1: 800 m

Z2: 0 m

Z3: 800 m

Z4: 1600 m

Z5: 0 m

Z6: 0 m

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Your first miles in Zwift! You'll get comfortable on the treadmill while getting familiar with the different parts of the Zwift interface. These workouts are kept short to introduce you to the various training methods achievable in Zwift. Download Zwift Companion on your smartphone for more training plan support.

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