Workout overview

Duration: 30m

Stress points: 44

Zone distribution

Z1: 3m

Z2: 5m

Z3: 10m

Z4: 6m

Z5: 6m

Z6: -

10%
18%
32%
20%
20%
0%

You've got 30min to spare and you wanna make it count.

✓ Available in Zwift More workouts like this

  • 1. Just The Basics

    21m | 17 SP

  • 2. Understanding Threshold

    30m | 31 SP

  • 3. Ramp Test (101 Edition)

    33m | 218 SP

  • 4. Jon's Short Mix (101 Edition)

    30m | 38 SP

  • 5. Emily's Short Mix (101 Edition)

    30m | 44 SP

Similar workouts

  • Emily's Short Mix

    30m | 44 SP

  • Stage 2

    46m | 53 SP

  • Stage 18

    43m | 53 SP

  • 3. Capacity with Tempo

    1h 1m | 69 SP

  • Conditioning wk3 above FTP

    1h 1m | 62 SP

  • Stage 9

    1h 8m | 89 SP

  • Stage 6

    57m | 70 SP

  • Day 2

    51m | 54 SP

  • Day 2

    51m | 54 SP

  • FRNKLN - January 28

    1h | 64 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 62 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 62 SP