5min from 30 to 70% FTP2x 1min @ 150% FTP,
30sec @ 64% FTP
2min @ 75% FTP10sec @ 150% FTP1min @ 75% FTP10sec @ 200% FTP1min @ 75% FTP10sec @ 250% FTP4min @ 60% FTP10min from 65 to 89% FTP3min from 70 to 30% FTP
Workout overview

Duration: 29m 30s

Stress points: 38

Zone distribution

Z1: 6m

Z2: 16m

Z3: 6m

Z4: -

Z5: -

Z6: 3m

20%
53%
19%
0%
0%
8%

Looking for a solid effort done in 30 minutes or less? This is a fun workout to do. A little something for the sprinters, and a steady state block to build a little FTP (Functional Threshold Power). You'll get to use everything you've learned so far.

✓ Available in Zwift More workouts like this

  • 1. Just The Basics

    21m | 17 SP

  • 2. Understanding Threshold

    30m | 31 SP

  • 3. Jon's Short Mix (101 Edition)

    30m | 38 SP

  • 4. Emily's Short Mix (101 Edition)

    30m | 44 SP

Similar workouts

  • Day 2

    58m | 45 SP

  • 14. Earning Your Mom Stripes

    40m | 39 SP

  • 18. Peek-a-Boo

    30m | 28 SP

  • 2. Basics

    31m | 33 SP

  • Basics

    31m | 33 SP

  • #115-DPC Taper Session - 5x 30"

    55m | 44 SP

  • Race Simulation

    1h 10m | 87 SP

  • The Kitchen Sink

    1h 4m | 75 SP

  • Sir Chris Hoy - Keirin

    39m | 42 SP

  • Sir Chris Hoy - Keirin

    39m | 42 SP

  • Gorby+

    1h 18m | 112 SP

  • Turning the Screw

    1h | 79 SP