Workouts» Zwift 101: Cycling » 4. Emily's Short Mix (101 Edition)3min from 45 to 85% FTP3min @ 85% FTP1min @ 100% FTP1min @ 115% FTP1min 30sec @ 75% FTP3min @ 85% FTP2min @ 100% FTP2min @ 115% FTP1min 30sec @ 75% FTP3min @ 85% FTP3min @ 100% FTP3min @ 115% FTP3min from 75 to 40% FTPView watts Enter FTP 3min from <span data-value="45" data-unit="relpow">45</span> to <span data-value="85" data-unit="relpow">85</span>% FTP3min @ <span data-value="85" data-unit="relpow">85</span>% FTP1min @ <span data-value="100" data-unit="relpow">100</span>% FTP1min @ <span data-value="115" data-unit="relpow">115</span>% FTP1min 30sec @ <span data-value="75" data-unit="relpow">75</span>% FTP3min @ <span data-value="85" data-unit="relpow">85</span>% FTP2min @ <span data-value="100" data-unit="relpow">100</span>% FTP2min @ <span data-value="115" data-unit="relpow">115</span>% FTP1min 30sec @ <span data-value="75" data-unit="relpow">75</span>% FTP3min @ <span data-value="85" data-unit="relpow">85</span>% FTP3min @ <span data-value="100" data-unit="relpow">100</span>% FTP3min @ <span data-value="115" data-unit="relpow">115</span>% FTP3min from <span data-value="75" data-unit="relpow">75</span> to <span data-value="40" data-unit="relpow">40</span>% FTPWorkout overviewDuration: 30mStress points: 44Zone distributionZ1: 3mZ2: 5mZ3: 10mZ4: 6mZ5: 6mZ6: - 10% 18% 32% 20% 20% 0%You've got 30min to spare and you wanna make it count. ✓ Available in Zwift More workouts like this Back to top