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4. Emily's Short Mix (101 Edition)

3min from 45 to 85% FTP
3min @ 85% FTP
1min @ 100% FTP
1min @ 115% FTP
1min 30sec @ 75% FTP
3min @ 85% FTP
2min @ 100% FTP
2min @ 115% FTP
1min 30sec @ 75% FTP
3min @ 85% FTP
3min @ 100% FTP
3min @ 115% FTP
3min from 75 to 40% FTP
3min from 45 to 85% FTP3min @ 85% FTP1min @ 100% FTP1min @ 115% FTP1min 30sec @ 75% FTP3min @ 85% FTP2min @ 100% FTP2min @ 115% FTP1min 30sec @ 75% FTP3min @ 85% FTP3min @ 100% FTP3min @ 115% FTP3min from 75 to 40% FTP
Workout overview

Duration: 30m

Stress points: 44

Zone distribution

Z1: 3m

Z2: 5m

Z3: 10m

Z4: 6m

Z5: 6m

Z6: -

10%
18%
32%
20%
20%
0%

You've got 30min to spare and you wanna make it count.

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Zwift 101: Cycling

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