5min from <span
data-value="30.000001" data-unit="relpow">30</span> to <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 2x 1min @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 30sec @ <span
data-value="64.449996" data-unit="relpow">64</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 10sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 10sec @ <span
data-value="250" data-unit="relpow">250</span>% FTP 4min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 10min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 3min from <span
data-value="69.999999" data-unit="relpow">70</span> to <span
data-value="30.000001" data-unit="relpow">30</span>% FTP Workout overview Duration: 29m 30s
Stress points: 38
Zone distribution Z1: 6m
Z2: 16m
Z3: 6m
Z4: -
Z5: -
Z6: 3m
Looking for a solid effort done in 30 minutes or less? This is a fun workout to do. A little something for the sprinters, and a steady state block to build a little FTP (Functional Threshold Power). You'll get to use everything you've learned so far.
✓ Available in Zwift
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