Workout overview

Duration: 21m

Stress points: 17

Zone distribution

Z1: 3m

Z2: 13m

Z3: 6m

Z4: -

Z5: -

Z6: -

12%
60%
29%
0%
0%
0%

This workout introduces some of the basics around typical endurance training. Most riders will spend most of their time in the Base (Zone 2) and Tempo (Zone 3) zones. These are comfortable, mostly aerobic intensities that will help you gain real fitness and make riding a bike more fun.

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