Workout overview

Duration: 38m

Stress points: 33

Zone distribution

Z1: 13m

Z2: 5m

Z3: 20m

Z4: -

Z5: -

Z6: -

35%
12%
53%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

15 minute warm-up

20 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

10 minute cool-down

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