Workout overview

Duration: 38m

Stress points: 33

Zone distribution

Z1: 13m

Z2: 5m

Z3: 20m

Z4: -

Z5: -

Z6: -

35%
12%
53%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

15 minute warm-up

20 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

10 minute cool-down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #115-DPC Taper Session - 5x 30"

    55m | 44 SP

  • #116-DPC 20' Z3

    38m | 33 SP

Similar workouts

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • 1. Strength Endurance + REV for :15 seconds

    43m | 41 SP

  • 1. No Nonsense

    36m | 38 SP

  • 1. No Nonsense

    36m | 38 SP

  • Day 13

    40m | 32 SP

  • Day 3 - FTP Test (short)

    45m | 49 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • FTP Test (shorter)

    45m | 49 SP

  • 1. Tuesday - FTP Test (shorter)

    45m | 49 SP

  • Beep! Beep! Beep!

    30m | 27 SP