Workouts» ZF18 Direct Power Coaching Phase 9» Week 6 »

#116-DPC 20' Z3

10min from 25 to 75% FTP
5min @ 80% FTP
1min @ 50% FTP
5min @ 80% FTP
1min @ 50% FTP
5min @ 80% FTP
1min @ 50% FTP
5min @ 80% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP5min @ 80% FTP1min @ 50% FTP5min @ 80% FTP1min @ 50% FTP5min @ 80% FTP1min @ 50% FTP5min @ 80% FTP5min from 75 to 25% FTP
Workout overview

Duration: 38m

Stress points: 33

Zone distribution

Z1: 13m

Z2: 5m

Z3: 20m

Z4: -

Z5: -

Z6: -

35%
12%
53%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

15 minute warm-up

20 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

10 minute cool-down

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All workouts in 

ZF18 Direct Power Coaching Phase 9 » Week 6

  • #115-DPC Taper Session - 5x 30"

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  • #116-DPC 20' Z3

    38m | 33 SP

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