Workout overview

Duration: 55m

Stress points: 44

Zone distribution

Z1: 36m

Z2: 8m

Z3: 7m

Z4: 2m

Z5: -

Z6: 3m

65%
14%
12%
4%
0%
5%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to ensure you are at the start line in a few days in perfect physical & mental shape

10 min WU

6x 30" efforts in Zone 6+ Power, RPE 8+.

10 minutes recovery, RPE 1

Keep your cadence high at race/TT rate throughout

Focus on having everything ready for your upcoming event.

Here's a DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Also check out the DPC Ultimate Recovery Guide: http://www.directpowercoaching.com/ultimate-recovery-guide/

Download workout More workouts like this

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