Workout overview

Duration: 55m

Stress points: 37

Zone distribution

Z1: 36m

Z2: 8m

Z3: 7m

Z4: 2m

Z5: -

Z6: 3m

65%
14%
12%
4%
0%
5%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to ensure you are at the start line in a few days in perfect physical & mental shape

10 min WU

6x 30" efforts in Zone 6+ Power, RPE 8+.

10 minutes recovery, RPE 1

Keep your cadence high at race/TT rate throughout

Focus on having everything ready for your upcoming event.

Here's a DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Also check out the DPC Ultimate Recovery Guide: http://www.directpowercoaching.com/ultimate-recovery-guide/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #115-DPC Taper Session - 5x 30"

    55m | 37 SP

  • #116-DPC 20' Z3

    38m | 29 SP

Similar workouts

  • Stage 7

    46m | 56 SP

  • Stage 2

    46m | 44 SP

  • Race Simulation

    1h 10m | 76 SP

  • 4. Jon's Short Mix (101 Edition)

    30m | 31 SP

  • 7. Endurance With 30sec

    54m | 44 SP

  • TT warmup

    25m | 23 SP

  • Stage 21

    47m | 57 SP

  • Spaded Sweetie

    1h | 66 SP

  • Stage 18

    43m | 46 SP

  • GC Coaching's Spaded Sweetie

    57m | 68 SP

  • 3. Explosive power into Z4

    55m | 60 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP