Stress points: 37
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to ensure you are at the start line in a few days in perfect physical & mental shape
10 min WU
6x 30" efforts in Zone 6+ Power, RPE 8+.
10 minutes recovery, RPE 1
Keep your cadence high at race/TT rate throughout
Focus on having everything ready for your upcoming event.
Here's a DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
Also check out the DPC Ultimate Recovery Guide: http://www.directpowercoaching.com/ultimate-recovery-guide/