Workout overview
Duration: 55m
Stress points: 44
Zone distribution
Z1: 36m
Z2: 8m
Z3: 7m
Z4: 2m
Z5: -
Z6: 3m
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to ensure you are at the start line in a few days in perfect physical & mental shape
10 min WU
6x 30" efforts in Zone 6+ Power, RPE 8+.
10 minutes recovery, RPE 1
Keep your cadence high at race/TT rate throughout
Focus on having everything ready for your upcoming event.
Here's a DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
Also check out the DPC Ultimate Recovery Guide: http://www.directpowercoaching.com/ultimate-recovery-guide/
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