Workout overview

Duration: 40m

Stress points: 43

Zone distribution

Z1: 21m

Z2: 4m

Z3: 2m

Z4: 10m

Z5: -

Z6: 3m

52%
10%
5%
25%
0%
8%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to improve your short term muscular endurance (power output over a short period of time - such as prologue of short time trial)

10 min WU

3x 1 minute explosive efforts, sustaining 120% for each minute, RPM will be equal to or slightly above your last FTP test and take 3 minutes of easy spinning to recover, with a further 3 minutes after the third interval

10 minutes at 93% of FTP, again RPM needs to be equal to or higher than your average from last FTP test

5 min CD

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #112-DPC Minute Intervals into "Sweetspot"

    40m | 43 SP

  • #113-DPC 30' FTP

    40m | 48 SP

  • #114-DPC "Sweetspot" Session

    47m | 49 SP

Similar workouts

  • #107-DPC Minute Intervals into "Sweetspot"

    41m | 46 SP

  • #106-DPC O/U Ouchervals

    45m | 55 SP

  • #76-DPC "I Hate Pav" Intervals - Session 1

    38m | 50 SP

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 69 SP

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 69 SP

  • Karl Alexander - The 13:50

    1h | 86 SP

  • Stage 2

    46m | 53 SP

  • 9. Race Day

    55m | 66 SP

  • Turn up the AC (anaerobic capacity) (2x4x2)

    50m | 57 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 71 SP

  • HAL 9000 +1

    1h 5m | 74 SP

  • SZRGWO 11.0

    46m | 74 SP