Workout overview
Duration: 40m
Stress points: 43
Zone distribution
Z1: 21m
Z2: 4m
Z3: 2m
Z4: 10m
Z5: -
Z6: 3m
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to improve your short term muscular endurance (power output over a short period of time - such as prologue of short time trial)
10 min WU
3x 1 minute explosive efforts, sustaining 120% for each minute, RPM will be equal to or slightly above your last FTP test and take 3 minutes of easy spinning to recover, with a further 3 minutes after the third interval
10 minutes at 93% of FTP, again RPM needs to be equal to or higher than your average from last FTP test
5 min CD