Workouts» ZF18 Direct Power Coaching Phase 9» Week 3 »

#108-DPC Lords Of Power

10min from 25 to 85% FTP
5min @ 90% FTP
5min @ 95% FTP
5min @ 90% FTP
5min @ 50% FTP
5min @ 90% FTP
5min @ 100% FTP
5min @ 90% FTP
5min @ 50% FTP
5min @ 100% FTP
5min from 75 to 25% FTP
10min from 25 to 85% FTP5min @ 90% FTP5min @ 95% FTP5min @ 90% FTP5min @ 50% FTP5min @ 90% FTP5min @ 100% FTP5min @ 90% FTP5min @ 50% FTP5min @ 100% FTP5min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 19m

Z2: 4m

Z3: 2m

Z4: 35m

Z5: -

Z6: -

32%
7%
3%
58%
0%
0%

Author: Direct Power Coaching (Zwit Fitness)

The Goal Of This Session: is to increase your anaerobic threshold 
10 min warm-up. 

35mins at 90-100% Threshold. RPE 7-8, Cadence target that of your last FTP test or higher.

10 min cool-down.

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ZF18 Direct Power Coaching Phase 9 » Week 3

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