Workout overview

Duration: 41m

Stress points: 46

Zone distribution

Z1: 23m

Z2: 4m

Z3: 2m

Z4: 10m

Z5: -

Z6: 2m

57%
10%
4%
24%
0%
5%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to improve your short term muscular endurance (power output over a short period of time - such as prologue of short time trial)

10 min WU

5x 30sec explosive efforts at 150% ftp, RPM will be equal to or slightly above your last FTP test and take 3 minutes of easy spinning to recover.

1 x 10 minutes at 95% of FTP, again RPM needs to be equal to or higher than your average from last FTP test

5 min CD

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