Workout overview

Duration: 45m

Stress points: 42

Zone distribution

Z1: 25m

Z2: 5m

Z3: 2m

Z4: 8m

Z5: 2m

Z6: 3m

56%
10%
4%
18%
4%
7%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 min WU

4x Interval set ranging from 100-200% FTP with active recovery

5 min easy spin

10 min CD

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