Workouts» ZF18 Direct Power Coaching Phase 9» Week 3 »

#106-DPC O/U Ouchervals

10min from 25 to 75% FTP
4x 30sec @ 100% FTP,
30sec @ 85% FTP
5min @ 50% FTP
4x 30sec @ 105% FTP,
30sec @ 90% FTP
5min @ 50% FTP
4x 30sec @ 120% FTP,
30sec @ 95% FTP
5min @ 50% FTP
4x 15sec @ 200% FTP,
30sec @ 100% FTP
5min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 55

Zone distribution

Z1: 25m

Z2: 5m

Z3: 2m

Z4: 8m

Z5: 2m

Z6: 3m

56%
10%
4%
18%
4%
7%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 min WU

4x Interval set ranging from 100-200% FTP with active recovery

5 min easy spin

10 min CD

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ZF18 Direct Power Coaching Phase 9 » Week 3

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