10min from 25 to 75% FTP
4x 30sec @ 100% FTP,
30sec @ 85% FTP
5min @ 50% FTP
4x 30sec @ 105% FTP,
30sec @ 90% FTP
5min @ 50% FTP
4x 30sec @ 120% FTP,
30sec @ 95% FTP
5min @ 50% FTP
4x 15sec @ 200% FTP,
30sec @ 100% FTP
5min from 75 to 25% FTP
Workout overview
Duration: 45m
Stress points: 55
Zone distribution
Z1: 25m
Z2: 5m
Z3: 2m
Z4: 8m
Z5: 2m
Z6: 3m
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 min WU
4x Interval set ranging from 100-200% FTP with active recovery
5 min easy spin
10 min CD
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