Workout overview
Duration: 45m
Stress points: 55
Zone distribution
Z1: 25m
Z2: 5m
Z3: 2m
Z4: 8m
Z5: 2m
Z6: 3m
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 min WU
4x Interval set ranging from 100-200% FTP with active recovery
5 min easy spin
10 min CD