Workout overview
Duration: 55m
Stress points: 71
Zone distribution
Z1: 20m
Z2: 5m
Z3: -
Z4: 30m
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 minute warm-up
30 minutes at FTP, RPE 6-7, cadence high or race/TT
5 minute cool-down