10min from 25 to 75 % FTP
5min @ 75rpm, 80 % FTP
5min @ 80rpm, from 75 to 95 % FTP
1min @ 85rpm, 105 % FTP
5min @ 50 % FTP
10min @ 95rpm, from 55 to 105 % FTP
1min @ 90rpm, 120 % FTP
5min @ 50 % FTP
10min @ 90rpm, from 65 to 110 % FTP
1min @ 100rpm, 150 % FTP
5min from 75 to 25 % FTP
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Enter FTP
10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ 75rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 5min @ 80rpm, from <span
data-value="75.449991" data-unit="relpow">75</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min @ 95rpm, from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min @ 90rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min @ 90rpm, from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 1min @ 100rpm, <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 58m
Stress points: 65
Zone distribution Z1: 21m
Z2: 10m
Z3: 14m
Z4: 8m
Z5: 2m
Z6: 2m
Author: Direct Power Coaching (Zwift Fitness)
The goal of this session is to develop muscular strength by simulating climbing at various power & cadence targets.http://www.directpowercoaching.com/ultimate-recovery-guide/ https://www.youtube.com/watch?v=spB4VwprTIw) https://www.youtube.com/watch?v=4gX2WEkot1Y
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