Workouts» ZF18 Direct Power Coaching Phase 9» Week 2 »

#103-DPC 2x 10' FTP Z2

10min from 25 to 75% FTP
10min @ 100% FTP
10min @ 75% FTP
10min @ 100% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP10min @ 100% FTP10min @ 75% FTP10min @ 100% FTP5min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 56

Zone distribution

Z1: 10m

Z2: 15m

Z3: -

Z4: 20m

Z5: -

Z6: -

23%
33%
0%
44%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

2x 10min Threshold efforts

10min Z2 Recovery

5 minute cool-down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

ZF18 Direct Power Coaching Phase 9 » Week 2

  • #103-DPC 2x 10' FTP Z2

    45m | 56 SP

    View >

  • #104-DPC Zone 3-4 Zone 3-4 Climb Set 2

    58m | 65 SP

    View >

  • #105-DPC 30' FTP

    55m | 71 SP

    View >

Similar workouts

  • 2. Sweet Spot Ramps - 30min

    55m | 61 SP

    View >

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

    View >

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

    View >

  • Sweet Spot Ramps - 30min

    55m | 61 SP

    View >

  • 1. Sub-Threshold #1

    55m | 59 SP

    View >

  • 2. Hard Starts

    42m | 47 SP

    View >

  • Hard Starts

    42m | 47 SP

    View >

  • 3. Sub-Threshold #2

    58m | 65 SP

    View >

  • Day 6 - 3 & 1's #1

    53m | 57 SP

    View >

  • A) Extensive Aerobic

    1h | 70 SP

    View >

  • A) Extensive Aerobic

    1h | 70 SP

    View >

  • Workout 3

    1h | 65 SP

    View >