Workout overview
Duration: 45m
Stress points: 56
Zone distribution
Z1: 10m
Z2: 15m
Z3: -
Z4: 20m
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 minute warm-up
2x 10min Threshold efforts
10min Z2 Recovery
5 minute cool-down