Workouts» ZF18 Direct Power Coaching Phase 9» Week 2 »

#103-DPC 2x 10' FTP Z2

10min from 25 to 75% FTP
10min @ 100% FTP
10min @ 75% FTP
10min @ 100% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP10min @ 100% FTP10min @ 75% FTP10min @ 100% FTP5min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 56

Zone distribution

Z1: 10m

Z2: 15m

Z3: -

Z4: 20m

Z5: -

Z6: -

23%
33%
0%
44%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

2x 10min Threshold efforts

10min Z2 Recovery

5 minute cool-down

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ZF18 Direct Power Coaching Phase 9 » Week 2

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