Workout overview

Duration: 40m

Stress points: 50

Zone distribution

Z1: 15m

Z2: 5m

Z3: -

Z4: 20m

Z5: -

Z6: -

38%
12%
0%
50%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

10 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

5 minutes active recovery at high RPM

10 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

5 minute cool-down

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