Workouts» ZF18 Direct Power Coaching Phase 9» Week 1 »

#102-DPC 2x 10' FTP (5 Min Recovery)

10min from 25 to 75% FTP
10min @ 100% FTP
5min @ 50% FTP
10min @ 100% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP10min @ 100% FTP5min @ 50% FTP10min @ 100% FTP5min from 75 to 25% FTP
Workout overview

Duration: 40m

Stress points: 50

Zone distribution

Z1: 15m

Z2: 5m

Z3: -

Z4: 20m

Z5: -

Z6: -

38%
12%
0%
50%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

10 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

5 minutes active recovery at high RPM

10 minutes at FTP, RPE 6-7, cadence high or race/TT/preferred pace

5 minute cool-down

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ZF18 Direct Power Coaching Phase 9 » Week 1

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