Workout overview

Duration: 42m

Stress points: 35

Zone distribution

Z1: 16m

Z2: 8m

Z3: 11m

Z4: 4m

Z5: 1m

Z6: 1m

39%
19%
27%
10%
3%
2%

Author: Direct Power Coaching (Zwift Fitness)

The goal of this session is to develop muscular strength by simulating climbing at various power & cadence targets.
We recommend placing a wheel block under the front wheel to elevate your core and workout on your correct target areas.

10 minute warm-up

Cadence needs to be 75-90 RPM on the climbs, stay seated!

5 minute cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

Help with hill climbing technique via this video: https://www.youtube.com/watch?v=4gX2WEkot1Y

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