Stress points: 42
Author: Direct Power Coaching (Zwift Fitness)
The goal of this session is to develop muscular strength by simulating climbing at various power & cadence targets.
We recommend placing a wheel block under the front wheel to elevate your core and workout on your correct target areas.
10 minute warm-up
Cadence needs to be 75-90 RPM on the climbs, stay seated!
5 minute cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
Help with hill climbing technique via this video: https://www.youtube.com/watch?v=4gX2WEkot1Y